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In our effort to promote wellness, we want to make sure you have opportunities to learn all about your health! Browse through our blog to find tips, recipes, and answers to your questions about Functional Medicine.

Dr. Zac’s Paleo Waffles Recipe

Dr. Zac’s Paleo Waffles Recipe

At the Livewell Clinic, we recommend that many of our patients try the paleo diet to restructure their cravings and eating habits. The effect on their health is easy to see, and we love to help people maintain this lifestyle. Here’s a great paleo breakfast recipe from Dr. Zac himself – waffles that he loves…

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WOMEN- Prevent Cancer in Your Life

WOMEN: Prevent Cancer in Your Life

Breast cancer is the second most common cause of cancer death in women, according to the CDC. And we want to help you AVOID it, not just deal with it when it happens. Estrogen-sensitive cancers are caused by multiple factors, both genetic and environmental. Our clinic can help you manage these environmental factors, which include…

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3 Things We Never Leave Home Without

3 Things We Never Leave Home Without

Eating well and staying healthy would be easy if we weren’t busy all the time – running around, working, taking care of kids, and enjoying life! But how do we take care of ourselves when we’re out and about? Here’s a start – the three things we can’t leave home without. What are yours?

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SEP THIS NOT THAT- Cleaning Edition

THIS NOT THAT: Cleaning Edition

Have you been waiting anxiously for our next installment? This one is super important – we’re covering cleaning products! Some of the most harmful chemicals in your house come from these products, so we’re excited to give you some natural and effective alternatives. Read on to find out how you can green-ify your cleaning!

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THIS NOT THAT- Bathroom Edition

THIS NOT THAT: Bathroom Edition

In our second installment of THIS NOT THAT, we will be looking at some everyday items in our bathrooms that are secretly exposing us to an array of different chemicals and/ or toxins. If you thought the Food & Drug Administration did a terrible job of regulating what people are allowed to eat, the beauty…

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THIS NOT THAT- Kitchen Edition

THIS NOT THAT: Kitchen Edition

There are many factors that play into our health and knowing where to start can be a little overwhelming for some. In this blog series, we would like to offer some simple alternatives and fixes to ensure the food going into your body and the products in your immediate environment work to promote optimal wellness…

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Easy Ways to Get Moving!

Easy Ways to Get Moving!

So, going to the gym isn’t quite your thing? You’re not alone. Whether it’s a lack of time, finances, or confidence, there are a variety of factors that keep well-intentioned people from making the trek to a fitness center. If you feel like this is the one roadblock that’s keeping you from having a body…

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Functional Medicine- What is IS and What it ISN’T

Functional Medicine: What is IS and What it ISN’T

Functional medicine is a practice that is slowly trickling into the mainstream, yet many people are unaware of what it actually is. And often, when people hear of alternative approaches to conventional medicine it is written off as “hippie” or contradictory to modern science. We’d like to take a moment to address some of the…

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Beyond Food & Office Visits

Beyond Food & Office Visits

When looking to functional medicine as a way to improve health, the first thing many people think of is dietary changes. While adjustments in our eating habits play a key role in helping our bodies heal naturally, there are environmental and behavioral shifts that need to take place in order to optimise the nutritional benefits.…

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