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In our effort to promote wellness, we want to make sure you have opportunities to learn all about your health! Browse through our blog to find tips, recipes, and answers to your questions about Functional Medicine.
Love Yourself and Live Well!
It’s February, and love is in the air! No matter whether you’re single, married, dating, or somewhere in between, there’s one person we can agree deserves your love: you! Even though heart disease is on the decline numbers-wise, it’s still the number one health threat to Americans. So for the month of February, we want…
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6 Recipes for a Healthier Holiday Meal
Many of Dr. Zac’s clients are encouraged to adopt the paleo diet, which (if you didn’t know already) is an effort to revert to only natural and unprocessed foods. This can make holiday cooking extremely difficult – how do you adapt your favorite family recipes into foods that will support a healthy lifestyle?
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IV Therapy vs. Oral Supplements
With winter approaching quickly, many of us feel like we need a little boost to perform at our peak! You might think you can get all the nutrients you need through an oral supplement, but there is a more effective way. That’s why we are so excited to expand our offerings of IV (or infusion)…
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Immune Support with Dr. Zac!
Immune support. We could all use a shot of it – ESPECIALLY with cold and flu season on our doorstep! So, if we could literally offer you a shot of it, would you be so willing to roll up your sleeve? IV nutrition (or infusion) involves administering nutrients directly into the bloodstream. You might have…
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Vitamin D Day: Facts for Your Health
As summer comes to an end and fall turns into the long winter, the cold weather blues are fast approaching. Colder weather means less time enjoying the beautiful outdoors, which leads to a lack of sun exposure and vitamin D deficiency. Since today (November 2nd) is National Vitamin D Day, we want to make sure…
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Dr. Zac’s Paleo Waffles Recipe
At the Livewell Clinic, we recommend that many of our patients try the paleo diet to restructure their cravings and eating habits. The effect on their health is easy to see, and we love to help people maintain this lifestyle. Here’s a great paleo breakfast recipe from Dr. Zac himself – waffles that he loves…
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WOMEN: Prevent Cancer in Your Life
Breast cancer is the second most common cause of cancer death in women, according to the CDC. And we want to help you AVOID it, not just deal with it when it happens. Estrogen-sensitive cancers are caused by multiple factors, both genetic and environmental. Our clinic can help you manage these environmental factors, which include…
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3 Things We Never Leave Home Without
Eating well and staying healthy would be easy if we weren’t busy all the time – running around, working, taking care of kids, and enjoying life! But how do we take care of ourselves when we’re out and about? Here’s a start – the three things we can’t leave home without. What are yours?
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THIS NOT THAT: Cleaning Edition
Have you been waiting anxiously for our next installment? This one is super important – we’re covering cleaning products! Some of the most harmful chemicals in your house come from these products, so we’re excited to give you some natural and effective alternatives. Read on to find out how you can green-ify your cleaning!
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