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In our effort to promote wellness, we want to make sure you have opportunities to learn all about your health! Browse through our blog to find tips, recipes, and answers to your questions about Functional Medicine.

Beyond Food & Office Visits

Beyond Food & Office Visits

When looking to functional medicine as a way to improve health, the first thing many people think of is dietary changes. While adjustments in our eating habits play a key role in helping our bodies heal naturally, there are environmental and behavioral shifts that need to take place in order to optimise the nutritional benefits.…

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HEY! This is FUN!

When you think of what defines FUN to you, we’re fairly certain that eating well and exercising aren’t the first things that pop into your mind. Approaching a new way of living comes with it’s challenges, but it doesn’t have to be a drag. Instead of focusing on the things you will be weeding out…

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Stop Making 3 Separate Meals

You’re on a specific eating plan. You husband says he “doesn’t like those foods”. The twins are in a “we only eat things that are orange” phase. The baby is just graduating from purees. So mealtime is a disaster. You feel like a short order cook – preparing three plus versions of dinner to suit…

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If You Want Rapid, Easy Results, Go Elsewhere

We’ve all seen those ads and read the magazine covers: Recharge your metabolism with this one food! Lose 10 pounds in 3 days – no sweating required! (How? By chopping off an arm?) Just take this product and… They all make it sound so easy, right?

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On Our Radar: Summer Edition

Want to talk about how hot it is? We don’t either. What do we want to talk about? These five things:

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An Open Letter to Our Patients’ Spouses

Hi There Spouse- First off, you have a lovely counterpart. He/she is a gem. But you already know that. What you might not know is just how miserable your spouse/our patient has been. Maybe they’ve tried everything, with little result. They’re frustrated, disappointed, hopeless, and maybe depressed. And you, as their spouse and closest companion,…

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What’s Good for You is Good for Your Family

In every conceivable manner, the family is link to our past, bridge to our future. Alex Haley You received your genetic makeup from your parents and passed it on to your children. Maybe you see your dad every time you look in the mirror or your kids sport your mom’s signature curly blonde locks. Unfortunately,…

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Eating Well: The Roadmap and The Directions

You know you need to eat well, but does it mean cutting out so many foods that you’re left with a boring rotation of redundancy? Or does eating well mean denying yourself food that tastes good?   Simply put, no and no.

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Welcome to the Livewell Clinic Blog

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.65″ background_layout=”light” text_orientation=”left” border_style=”solid”] Welcome! We are so excited to launch the Livewell Clinic blog and we are excited you are here reading it!

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