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In our effort to promote wellness, we want to make sure you have opportunities to learn all about your health! Browse through our blog to find tips, recipes, and answers to your questions about Functional Medicine.

THIS NOT THAT- Kitchen Edition

THIS NOT THAT: Kitchen Edition

There are many factors that play into our health and knowing where to start can be a little overwhelming for some. In this blog series, we would like to offer some simple alternatives and fixes to ensure the food going into your body and the products in your immediate environment work to promote optimal wellness…

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Easy Ways to Get Moving!

Easy Ways to Get Moving!

So, going to the gym isn’t quite your thing? You’re not alone. Whether it’s a lack of time, finances, or confidence, there are a variety of factors that keep well-intentioned people from making the trek to a fitness center. If you feel like this is the one roadblock that’s keeping you from having a body…

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Functional Medicine- What is IS and What it ISN’T

Functional Medicine: What is IS and What it ISN’T

Functional medicine is a practice that is slowly trickling into the mainstream, yet many people are unaware of what it actually is. And often, when people hear of alternative approaches to conventional medicine it is written off as “hippie” or contradictory to modern science. We’d like to take a moment to address some of the…

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Beyond Food & Office Visits

Beyond Food & Office Visits

When looking to functional medicine as a way to improve health, the first thing many people think of is dietary changes. While adjustments in our eating habits play a key role in helping our bodies heal naturally, there are environmental and behavioral shifts that need to take place in order to optimise the nutritional benefits.…

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HEY! This is FUN!

When you think of what defines FUN to you, we’re fairly certain that eating well and exercising aren’t the first things that pop into your mind. Approaching a new way of living comes with it’s challenges, but it doesn’t have to be a drag. Instead of focusing on the things you will be weeding out…

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Stop Making 3 Separate Meals

You’re on a specific eating plan. You husband says he “doesn’t like those foods”. The twins are in a “we only eat things that are orange” phase. The baby is just graduating from purees. So mealtime is a disaster. You feel like a short order cook – preparing three plus versions of dinner to suit…

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If You Want Rapid, Easy Results, Go Elsewhere

We’ve all seen those ads and read the magazine covers: Recharge your metabolism with this one food! Lose 10 pounds in 3 days – no sweating required! (How? By chopping off an arm?) Just take this product and… They all make it sound so easy, right?

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On Our Radar: Summer Edition

Want to talk about how hot it is? We don’t either. What do we want to talk about? These five things:

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An Open Letter to Our Patients’ Spouses

Hi There Spouse- First off, you have a lovely counterpart. He/she is a gem. But you already know that. What you might not know is just how miserable your spouse/our patient has been. Maybe they’ve tried everything, with little result. They’re frustrated, disappointed, hopeless, and maybe depressed. And you, as their spouse and closest companion,…

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